For parents of 10–18 year-olds

The quiet yearOnline · All India

Screen time, social media, a closed door. We'll tell you why — and what to do next.

Not a ban, not a lecture. A trained mentor meets you first, then your teen, and you get a clear plan for what to say and do — every week, in the app. It starts with a free 15-minute call, for you.

Explore · $1,999

First session not helped? Every rupee back.

Prefer to talk first? · 10 AM–8 PM

One 45-minute session: you first, then your teenOnline, from homeEnglish-speaking mentors

Teenagers need subtitles.

What parents bring us

Sound familiar?

Too much phone time 01
Anger at home 02
Falling marks 03
Exam stress 04
The wrong friends 05
Not talking to you 06

These are the six things parents come to us with most often. A mentor finds the reason behind the behaviour; you get a clear plan for what to say and do at home.

What changes

What your teen gets out of it.

A mentor isn't a teacher and isn't a doctor. They're an adult your teen chooses to talk to. Inside that, four things get worked on — the same four you'll watch move in the app.

Confidence

They leave every session with one thing they handled themselves — a conversation, a decision, a plan for the week.

Emotional regulation

They learn to name what they're feeling before it turns into a slammed door.

Communication

They practise saying to you the thing they've been saying to nobody.

Independence

They set a rule for themselves — phone, sleep, study — that holds, because it's theirs.

What most parents notice first is small: a door left open, a question at dinner, an argument that doesn't happen. Your debrief tells you what to watch for.

The $1,999 promise.Take the first session for $1,999. If it hasn't helped, tell us within 7 days and you get every rupee back. If it has, the $1,999 comes off your next pack.

See packs

How TeenCare works

You first. Then your teen.

The mentor starts with you, then meets your teen. You get the debrief and the plan, in the app, after every session.

Your call first.

A free 15-minute consultation, for you. You tell us what's changed; we tell you honestly whether TeenCare fits.

The mentor meets you first.

The first 20 minutes of the session are yours, on video: what's changed at home, what you've tried, what you want to see different.

Then your teen.

The next 25 minutes are your teen's, one to one with the same mentor — someone they'll actually talk to.

Your debrief and plan, in the app.

The same day: what the mentor found, a script for tonight's conversation, and this week's plan — updated after every session.

Repeat weekly.

With Connect and Grow the mentor works with your teen every week, and your plan changes as they do.

Everything is online, 45 minutes a session. Nobody needs to travel: you join from wherever you are, your teen from their own room.

The parent app

What you get on your phone.

App access is included in every pack. Explore gives you 30 days; Connect and Grow cover the whole pack.

The map

Confidence

Emotional regulation

Communication at home

Independence

Moved this week

Screenshot coming

The map.Where your teen actually is, in the mentor's words — and which dials are moving.

Tonight's script

Say this

Don't say this

Screenshot coming

Understand your teen.Short lessons on what's going on at their age, and what to say tonight.

This week's plan

1 ·

2 ·

3 ·

From your mentor

Screenshot coming

Ask Carie, any time.The in-app coach for the moment you're in — at 10 pm, when what you need is what to say next.

App screens are illustrative of the parent app; what you see depends on your pack.

Packs

Start with a month. Move up when you've seen it work.

Take the first session for $1,999. If it hasn't helped, tell us within 7 days and you get every rupee back. If it has, the $1,999 comes off your next pack.

The $1,999 promise, in full. Buy Explore and have the first session — 20 minutes with you, 25 with your teen, and your debrief in the app. Not satisfied? Tell us on WhatsApp within 7 days of the session and we refund the full $1,999, no form and no argument. Satisfied and want to continue? Move to Connect or Grow within the same 7 days and the $1,999 comes off — you pay only the difference. We send you the code on WhatsApp.

Prices include all taxes. Pay by UPI, card or net banking through Stripe. Explore: full refund if you ask within 7 days of completing the first session. Every pack: full refund if you cancel before the first session; after that, unused sessions on Connect and Grow are refunded pro-rata — see the refund policy.

Send these packs to my partner

The argument that doesn't happen.

That's usually the first thing parents notice. Then a question at dinner. Then a door left open.

Your mentor

Someone who listens to you first — and your teen will talk to.

Every TeenCare mentor completes a US-designed behavioural mentoring curriculum, supervised practice hours and ongoing case review. Sessions are in English. You can ask for a man or a woman mentor when you book — many parents of daughters do.

Background-verifiedOngoing supervisionSame mentor every sessionChoose a man or a woman

These are four of the TeenCare mentor team. For privacy, mentors' names are not published on this page — you'll be introduced to your mentor by name on your parent call. Mentor availability depends on time slots; the next available mentor will be booked automatically.

What a first month looks like

Two homes. Two very different teens.

Father · daughter, 14

"I thought she'd stopped liking me."

"She used to sit on the kitchen counter and tell me about her day. Then, around Class 8, the door started closing — literally. I took it personally for a year.

The first call put her on a map. Thirteen to fifteen: friends become the mirror, privacy becomes a need. It wasn't about me at all. The mentor gave me one rule — stop asking questions at the door, start saying one true thing at dinner — and a script for that night.

Week three she asked to meet the mentor herself. I still don't know what they talk about. I know she came and sat on the counter on Sunday."

Mother · daughter, 15

"The phone was on till 2 a.m. and the marks were sliding."

"Every evening was a negotiation about screen time and every negotiation ended in a slammed door. Her sleep was wrecked, and the Class 10 pre-boards were four months away.

The mentor didn't start with the phone. She started with sleep — a fixed wake time, the phone charging outside the room from 11, and a script for the first night she pushed back. The app sent me the next one every morning.

By week four the map showed independence and motivation both moving. She's studying in the evenings now because she's awake for them. The phone argument just… stopped being the argument."

Illustrative stories drawn from typical parent conversations, showing how a first month works. For privacy, no parent names or details are published; these are not testimonials from specific customers, and the photos are illustrative.

Ninety seconds

See it explained.

The whole cycle — your call, the session, the debrief, the app — in a minute and a half.

Questions parents ask

Before you decide.

Will I know what my teen says to the mentor?

You'll know what matters. After every session you get a debrief and a plan in the app: what the mentor found, what to say this week, what to do at home. What we don't hand over is a word-for-word transcript — that's the one thing that lets a teenager open up in the first place, and it's what makes the plan you get worth having.

How does this actually help my teen?

A mentor is an adult your teen chooses to talk to — not a teacher, not a doctor. Inside that relationship four things get worked on: confidence (one thing handled themselves, every session), emotional regulation (naming the feeling before the door slams), communication (saying to you what they've been saying to nobody) and independence (a rule they set for themselves that holds). Those are the four dials you watch move in the app, and what parents notice first is usually small — a door left open, a question at dinner, an argument that doesn't happen.

Does my teen have to agree?

The first call is yours alone, and the mentor meets you before your teen. Most teens agree to one session once a parent explains it's a mentor, not a doctor, and that nothing is reported back word for word.

What happens on the free parent call?

15 minutes with a real person in Delhi, on WhatsApp or phone, 10 AM to 8 PM IST. We go through what you told us, answer your questions, and tell you honestly whether TeenCare fits. If it does, we book your first session — you and the mentor first, then your teen.

When are sessions?

Weekday evenings and weekend mornings, India time, on video. You pick the slot when you book.

What if it doesn't work for us?

Take the first session on Explore. If it hasn't helped, tell us within 7 days of the session and you get the full $1,999 back — no form, no argument. On every pack you get a full refund if you cancel before the first session, and on Connect and Grow unused sessions are refunded pro-rata after that. The refund policy is one page and says exactly this.

Where do you operate?

All India, online. Our parent team is in Delhi and works 10 AM–8 PM IST.

Is this therapy?

No. TeenCare is behavioural mentoring and parent guidance, not medical or psychological treatment. If a mentor believes your teen needs clinical support, they will tell you.

Start here

Fifteen minutes, for you.

A free call with a real person in Delhi. You tell us what's changed; we tell you honestly whether TeenCare fits. Nothing is booked for your teen until you say so.

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Prefer to talk first?